Show Notes
When I was in my 20s, I broke my tailbone and my ribs, and felt better within a couple of weeks. Once I neared 40, though, even a muscle strain took two months to heal. In Episode 2 of 45 Left or Right Podcast, I explore aging and its impact on our bodies and how our bodies recover as we age. Our cells actually change in midlife! I also share the completely useless advice that experts usually give us to help. Seriously, the experts just repeat themselves over and over with filler words like "meditate," and "breathwork." Experts also do not seem to realize that though yoga is amazing for the body, it is not a restful exercise. It's hard!
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